Mindfullness & Meditation

For more information call Daniel on 07973 617 342

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Take a moment to become aware of your surroundings.

 

Notice your breathing.

 

Tune into the senses of sound, smell and touch.

 

Whatever thoughts arise, become the observer of the thoughts and let them in and out of your mind without judgement or resistance – they are just thoughts.

 

Welcome.

Credit: YouTube - The Meditation Manifesto