Mindfullness & Meditation

For more information call Daniel on 07973 617 342

FavoriteLoadingAdd to favourites

This section will be populated by the end of August Рif you would like your content to be featured please email us at enquiries@realiseyourpotential.com

Take a moment to become aware of your surroundings.


Notice your breathing.


Tune into the senses of sound, smell and touch.


Whatever thoughts arise, become the observer of the thoughts and let them in and out of your mind without judgement or resistance – they are just thoughts.



Credit: YouTube - The Meditation Manifesto